4 Life Lessons Learned in 2017

4 Life Lessons Learned in 2017

It's this time once again. Happy new year!   1. Yoga is amazing. Never have I ever known how many knots I had in my body and how much it hurt to unwind them. Yoga is a wonderful alternative to get blood flowing without vigorous weightlifting or strenuous cardio, although going from pose to pose [...]

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4 Life Lessons I Learned in 2015

4 Life Lessons I Learned in 2015

Ringing in the new year with 4 lessons learned in 2015. 1. Racism come in all colors. There lies a whole rainbow beyond the black and white horizon! I had two kind reminders of the ignorance that still exists today from 1.) a young lady at a Halloween party  and 2.) a stand-up comedian who called [...]